MMA Weight Loss Secrets Course

MMA Weight Loss Secrets Course

SKU: 000008

This is the MMA Weight Loss Course. 

Module 1: What is MMA Weight Loss Secrets 

  • Introduction
  • Testimonials
  • Caveat Emptor
  • The True Secret of Those Washboard Abs
  • Who Am I?
  • What You’ll Learn from This Book
  • Conclusion

 

Module 2: Goal Setting

  • Introduction
  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timely
  • MTO (Minimum, Target, Outrageous)
  • Pathways to Success
  • Mastery
  • Sub-Goals
  • Daily Goals
  • Conclusion
  • Self-Exercise

 

Module 3: Brain Hacking for Your Advantage

  • Introduction
  • Cognitive Biases
  • Methods of Influence
  • Commit Your Current Self to Your Future Self
  • Why Talk About Methods of Influence
  • Conclusion
  • Self Exercise

 

Module 4: Habits and How to Change Them

  • Introduction
  • How to Make the Time
  • 28 Days Makes a Habit
  • What Habit Do You Want to Change?
  • What Can You Do Differently?
  • Why Did I Do That?
  • Now, How Do I Change It?
  • What About Creating a New Habit?
  • Track Your Time
  • Track Your Food
  • Track Your Weight-loss
  • Track Your Exercise
  • Massive Weight-loss
  • Conclusion
  • Self-Exercises

 

Module 5:  How to Automate Your Eating (The Good Way)

  • Introduction
  • The Opposing Schools of Eating
  • Classic Three Square Meals a Day
  • Starvation Diets
  • Hormones of Hunger and IF
  • Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too
  • 6 Meals a Day
  • Planning Your Meals
  • Conclusion
  • Self-Exercise

 

Module 6:  Exercising for Weight-loss and Fitness

  • Introduction
  • Difference Between Exercising for Weight-loss and Fitness
  • What Happens When We Exercise?
  • Hormones Released During Exercise
  • Muscle Breakdown and Rebuild
  • Cardiovascular Changes
  • Chemical Processes that Occur While Exercising
  • Burning Fat
  • Burning Carbs
  • Burning Protein
  • Some Sample Exercise Plans
  • Other Exercise Options
  • Final Words about Exercise
  • Conclusion
  • Self-Exercise

 

Module 7:  Understanding Calories, Nutrition, and Metabolic Rates

  • Introduction
  • Basic Premise
  • Calories: The Good, The Bad, and The Ugly
  • Estimating Your Calorie Needs
  • How to Determine How Much Weight You May Safely Lose
  • Skinfold Measurement to Determine Body Fat Percent
  • MEN:
  • WOMEN: 
  • Expanded Meal Plan Template 
  • When to Eat
  • Conclusion
  • Self-Exercise

 

Module 8: Putting it All Together

  • Introduction
  • The Weigh In
  • Conclusion
  • Self Exercise

 

 

Module 9:  Extras

  • Introduction
  • Government Food Guides to Healthy Eating
  • Example BMI & Calories Burned Report
  • Your Body Mass Index
  • Your Calories Burned
  • Your Recommended Minimum Daily Needs
  • Your Recommended Macronutrient Distribution
  • Vitamin and Mineral Information
  • Weight-Loss Pills
  • So How Do You Actually Do This?
  • I’ve Tried Everything and I Still Can’t Lose Weight
  • Conclusion
  • Sources
  • Bibliography
  • Tech Specs

    This is an 801MB zip file that contains all the supporting material and the course.

C$279.00Price

© 2014 by MultiSimiea Web Technologies. 

Get Access to my Free 5 Day Habit Challenge!

Learn how you can:

  • Use the same advanced mental manipulation tactics that expert salesmen use against you,  to your own advantage

  • Build lasting habits that help you

  • Change old habits that are holding you back


My free 5 day Habit Challenge will start you on your way.  In this 5 Day Challenge, you will learn about habits, what they are, how they drive us, why we have them.  You will also learn how to make new habits, change old habits, and use mental manipulation techniques to make it easier.

Once we are able to control existing habits and create new habits, we can make our weight loss journey much easier.

0