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This is the MMA Weight Loss Course. 
Module 1: What is MMA Weight Loss Secrets 
	
Introduction
	
Testimonials
	
Caveat Emptor
	
The True Secret of Those Washboard Abs
	
Who Am I?
	
What You’ll Learn from This Book
	
Conclusion
 
Module 2: Goal Setting
	
Introduction
	
Specific
	
Measurable
	
Attainable
	
Realistic
	
Timely
	
MTO (Minimum, Target, Outrageous)
	
Pathways to Success
	
Mastery
	
Sub-Goals
	
Daily Goals
	
Conclusion
	
Self-Exercise
 
Module 3: Brain Hacking for Your Advantage
	
Introduction
	
Cognitive Biases
	
Methods of Influence
	
Commit Your Current Self to Your Future Self
	
Why Talk About Methods of Influence
	
Conclusion
	
Self Exercise
 
Module 4: Habits and How to Change Them
	
Introduction
	
How to Make the Time
	
28 Days Makes a Habit
	
What Habit Do You Want to Change?
	
What Can You Do Differently?
	
Why Did I Do That?
	
Now, How Do I Change It?
	
What About Creating a New Habit?
	
Track Your Time
	
Track Your Food
	
Track Your Weight-loss
	
Track Your Exercise
	
Massive Weight-loss
	
Conclusion
	
Self-Exercises
 
Module 5:  How to Automate Your Eating (The Good Way)
	
Introduction
	
The Opposing Schools of Eating
	
Classic Three Square Meals a Day
	
Starvation Diets
	
Hormones of Hunger and IF
	
Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too
	
6 Meals a Day
	
Planning Your Meals
	
Conclusion
	
Self-Exercise
 
Module 6:  Exercising for Weight-loss and Fitness
	
Introduction
	
Difference Between Exercising for Weight-loss and Fitness
	
What Happens When We Exercise?
	
Hormones Released During Exercise
	
Muscle Breakdown and Rebuild
	
Cardiovascular Changes
	
Chemical Processes that Occur While Exercising
	
Burning Fat
	
Burning Carbs
	
Burning Protein
	
Some Sample Exercise Plans
	
Other Exercise Options
	
Final Words about Exercise
	
Conclusion
	
Self-Exercise
 
Module 7:  Understanding Calories, Nutrition, and Metabolic Rates
	
Introduction
	
Basic Premise
	
Calories: The Good, The Bad, and The Ugly
	
Estimating Your Calorie Needs
	
How to Determine How Much Weight You May Safely Lose
	
Skinfold Measurement to Determine Body Fat Percent
	
MEN:
	
WOMEN: 
	
Expanded Meal Plan Template 
	
When to Eat
	
Conclusion
	
Self-Exercise
 
Module 8: Putting it All Together
	
Introduction
	
The Weigh In
	
Conclusion
	
Self Exercise
 
 
Module 9:  Extras
	
Introduction
	
Government Food Guides to Healthy Eating
	
Example BMI & Calories Burned Report
	
Your Body Mass Index
	
Your Calories Burned
	
Your Recommended Minimum Daily Needs
	
Your Recommended Macronutrient Distribution
	
Vitamin and Mineral Information
	
Weight-Loss Pills
	
So How Do You Actually Do This?
	
I’ve Tried Everything and I Still Can’t Lose Weight
	
Conclusion
	
Sources
	
Bibliography