MMA Weight Loss Course and Book

MMA Weight Loss Course and Book

SKU: 000009

Order the course, and get the ebook for free.

 

This is the MMA Weight Loss Course outline:

Module 1: What is MMA Weight Loss Secrets 

  • Introduction
  • Testimonials
  • Caveat Emptor
  • The True Secret of Those Washboard Abs
  • Who Am I?
  • What You’ll Learn from This Book
  • Conclusion

 

Module 2: Goal Setting

  • Introduction
  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timely
  • MTO (Minimum, Target, Outrageous)
  • Pathways to Success
  • Mastery
  • Sub-Goals
  • Daily Goals
  • Conclusion
  • Self-Exercise

 

Module 3: Brain Hacking for Your Advantage

  • Introduction
  • Cognitive Biases
  • Methods of Influence
  • Commit Your Current Self to Your Future Self
  • Why Talk About Methods of Influence
  • Conclusion
  • Self Exercise

 

Module 4: Habits and How to Change Them

  • Introduction
  • How to Make the Time
  • 28 Days Makes a Habit
  • What Habit Do You Want to Change?
  • What Can You Do Differently?
  • Why Did I Do That?
  • Now, How Do I Change It?
  • What About Creating a New Habit?
  • Track Your Time
  • Track Your Food
  • Track Your Weight-loss
  • Track Your Exercise
  • Massive Weight-loss
  • Conclusion
  • Self-Exercises

 

Module 5:  How to Automate Your Eating (The Good Way)

  • Introduction
  • The Opposing Schools of Eating
  • Classic Three Square Meals a Day
  • Starvation Diets
  • Hormones of Hunger and IF
  • Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too
  • 6 Meals a Day
  • Planning Your Meals
  • Conclusion
  • Self-Exercise

 

Module 6:  Exercising for Weight-loss and Fitness

  • Introduction
  • Difference Between Exercising for Weight-loss and Fitness
  • What Happens When We Exercise?
  • Hormones Released During Exercise
  • Muscle Breakdown and Rebuild
  • Cardiovascular Changes
  • Chemical Processes that Occur While Exercising
  • Burning Fat
  • Burning Carbs
  • Burning Protein
  • Some Sample Exercise Plans
  • Other Exercise Options
  • Final Words about Exercise
  • Conclusion
  • Self-Exercise

 

Module 7:  Understanding Calories, Nutrition, and Metabolic Rates

  • Introduction
  • Basic Premise
  • Calories: The Good, The Bad, and The Ugly
  • Estimating Your Calorie Needs
  • How to Determine How Much Weight You May Safely Lose
  • Skinfold Measurement to Determine Body Fat Percent
  • MEN:
  • WOMEN: 
  • Expanded Meal Plan Template 
  • When to Eat
  • Conclusion
  • Self-Exercise

 

Module 8: Putting it All Together

  • Introduction
  • The Weigh In
  • Conclusion
  • Self Exercise

 

 

Module 9:  Extras

  • Introduction
  • Government Food Guides to Healthy Eating
  • Example BMI & Calories Burned Report
  • Your Body Mass Index
  • Your Calories Burned
  • Your Recommended Minimum Daily Needs
  • Your Recommended Macronutrient Distribution
  • Vitamin and Mineral Information
  • Weight-Loss Pills
  • So How Do You Actually Do This?
  • I’ve Tried Everything and I Still Can’t Lose Weight
  • Conclusion
  • Sources
  • Bibliography
  • Tech Specs

    This is an 803MB zip file that conatins the full couse, the supporting material, and the book.

C$499.00Price