MMA Weight Loss Course and Book

MMA Weight Loss Course and Book

SKU: 000009
Order the course, and get the ebook for free.
 
This is the MMA Weight Loss Course outline:
Module 1: What is MMA Weight Loss Secrets 
    	
  • Introduction
    • 	
  • Testimonials
    • 	
  • Caveat Emptor
    • 	
  • The True Secret of Those Washboard Abs
    • 	
  • Who Am I?
    • 	
  • What You’ll Learn from This Book
    • 	
  • Conclusion
 
Module 2: Goal Setting
    	
  • Introduction
    • 	
  • Specific
    • 	
  • Measurable
    • 	
  • Attainable
    • 	
  • Realistic
    • 	
  • Timely
    • 	
  • MTO (Minimum, Target, Outrageous)
    • 	
  • Pathways to Success
    • 	
  • Mastery
    • 	
  • Sub-Goals
    • 	
  • Daily Goals
    • 	
  • Conclusion
    • 	
  • Self-Exercise
 
Module 3: Brain Hacking for Your Advantage
    	
  • Introduction
    • 	
  • Cognitive Biases
    • 	
  • Methods of Influence
    • 	
  • Commit Your Current Self to Your Future Self
    • 	
  • Why Talk About Methods of Influence
    • 	
  • Conclusion
    • 	
  • Self Exercise
 
Module 4: Habits and How to Change Them
    	
  • Introduction
    • 	
  • How to Make the Time
    • 	
  • 28 Days Makes a Habit
    • 	
  • What Habit Do You Want to Change?
    • 	
  • What Can You Do Differently?
    • 	
  • Why Did I Do That?
    • 	
  • Now, How Do I Change It?
    • 	
  • What About Creating a New Habit?
    • 	
  • Track Your Time
    • 	
  • Track Your Food
    • 	
  • Track Your Weight-loss
    • 	
  • Track Your Exercise
    • 	
  • Massive Weight-loss
    • 	
  • Conclusion
    • 	
  • Self-Exercises
 
Module 5:  How to Automate Your Eating (The Good Way)
    	
  • Introduction
    • 	
  • The Opposing Schools of Eating
    • 	
  • Classic Three Square Meals a Day
    • 	
  • Starvation Diets
    • 	
  • Hormones of Hunger and IF
    • 	
  • Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too
    • 	
  • 6 Meals a Day
    • 	
  • Planning Your Meals
    • 	
  • Conclusion
    • 	
  • Self-Exercise
 
Module 6:  Exercising for Weight-loss and Fitness
    	
  • Introduction
    • 	
  • Difference Between Exercising for Weight-loss and Fitness
    • 	
  • What Happens When We Exercise?
    • 	
  • Hormones Released During Exercise
    • 	
  • Muscle Breakdown and Rebuild
    • 	
  • Cardiovascular Changes
    • 	
  • Chemical Processes that Occur While Exercising
    • 	
  • Burning Fat
    • 	
  • Burning Carbs
    • 	
  • Burning Protein
    • 	
  • Some Sample Exercise Plans
    • 	
  • Other Exercise Options
    • 	
  • Final Words about Exercise
    • 	
  • Conclusion
    • 	
  • Self-Exercise
 
Module 7:  Understanding Calories, Nutrition, and Metabolic Rates
    	
  • Introduction
    • 	
  • Basic Premise
    • 	
  • Calories: The Good, The Bad, and The Ugly
    • 	
  • Estimating Your Calorie Needs
    • 	
  • How to Determine How Much Weight You May Safely Lose
    • 	
  • Skinfold Measurement to Determine Body Fat Percent
    • 	
  • MEN:
    • 	
  • WOMEN: 
    • 	
  • Expanded Meal Plan Template 
    • 	
  • When to Eat
    • 	
  • Conclusion
    • 	
  • Self-Exercise
 
Module 8: Putting it All Together
    	
  • Introduction
    • 	
  • The Weigh In
    • 	
  • Conclusion
    • 	
  • Self Exercise
 
 
Module 9:  Extras
    	
  • Introduction
    • 	
  • Government Food Guides to Healthy Eating
    • 	
  • Example BMI & Calories Burned Report
    • 	
  • Your Body Mass Index
    • 	
  • Your Calories Burned
    • 	
  • Your Recommended Minimum Daily Needs
    • 	
  • Your Recommended Macronutrient Distribution
    • 	
  • Vitamin and Mineral Information
    • 	
  • Weight-Loss Pills
    • 	
  • So How Do You Actually Do This?
    • 	
  • I’ve Tried Everything and I Still Can’t Lose Weight
    • 	
  • Conclusion
    • 	
  • Sources
    • 	
  • Bibliography

  • Tech Specs

    This is an 803MB zip file that conatins the full couse, the supporting material, and the book.

C$499.00Price