What are you Training for?
This is an important question because the answer determines how you train. This is a very important aspect to physical training. The way you train determines the types of changes you will create in your body. Powerlifters, Olympic lifters, and bodybuilders train differently. Sprinters, marathoners, and middle distance runners train differently. Training for weight loss is totally different from any of the other training methods. You need to make a decision on what you are training for in order to get the maximum benefit from your training and minimize the risk of injury.
This site is about weight loss. I purposely don’t talk much about specific training plans and instead mention many different ones. Training for weight loss could be low impact and low intensity, and because of that, you could do it every day. The risk of injury is low and the benefits are high.
If you want to do more than just train for weight loss, then you can start searching the internet for what you want to do. Focus also on finding local clubs or groups which you can join. Finally, you can access personal trainers online or in your area.