• jonnyj9

Day 36: Course Soft Launch

Today, I woke up and weighed myself. Weight is: 82.7Kg. Yesterday I consumed 315 calories below my BMR and did 570 calories of exercise above my BMR. Total deficit is 885 calories.

So this is my lowest in about a year. I quietly revamped my goals after re-measuring my body fat % and looking at old data. A few years ago when I wrote the book, I did the same process as I am doing now, following the instructions to get down to a target weight. My end point was 12% body fat then, so I have decided to change my goal from 10% to 12% for this exercise. That moves my target weight to 77Kg.

I’ve soft launched my new MMA Weight Secrets Video Course product. When I say soft launch, I mean I just quietly dropped the course packages on the web site and haven’t started to promote them yet. This course took a lot longer to finish than I anticipated. I have packaged it into two versions. One comes with the book, and the other does not. The course is almost 3.5 hours of video content, a PDF of the slide deck, and some supporting documents referenced in the course.

If you want to get a free feel for the course contents, you can sign up for my 5 day habit challenge. Each module is a short video, followed by some homework exercises. After the five days, you will have the tools required to add new habits and fix your bad ones. If you go back into all my previous blog posts, you will see that habits are the cornerstone of my philosophy. Weight loss and weight gain are driven by habits. Changing existing habits and adding new habits is not easy

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