Announcing a New Product
Updated: Feb 20, 2020
In early 2020, I will be launching an exciting new product. I have created a weight loss course based on MMA Weight Loss Secrets. I plan on releasing the product early in 2020. Below is a preliminary course outline.
Module 1: What is MMA Weight Loss Secrets
The True Secret of Those Washboard Abs
Who Am I?
What You’ll Learn from This Course
Module 2: Goal Setting
MTO (Minimum, Target, Outrageous)
Pathways to Success
Module 3: Brain Hacking for Your Advantage
Methods of Influence
Commit Your Current Self to Your Future Self
Why Talk About Methods of Influence
Module 4: Habits and How to Change Them
How to Make the Time
28 Days Makes a Habit
What Habit Do You Want to Change?
What Can You Do Differently?
Why Did I Do That?
Now, How Do I Change It?
What About Creating a New Habit?
Track Your Time
Track Your Food
Track Your Weight-loss
Track Your Exercise
Module 5: How to Automate Your Eating (The Good Way)
The Opposing Schools of Eating
Classic Three Square Meals a Day
Hormones of Hunger and IF
Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too
6 Meals a Day
Planning Your Meals
Module 6: Exercising for Weight-loss and Fitness
Difference Between Exercising for Weight-loss and Fitness
What Happens When We Exercise?
Hormones Released During Exercise
Muscle Breakdown and Rebuild
Chemical Processes that Occur While Exercising
Some Sample Exercise Plans
Other Exercise Options
Final Words about Exercise
Module 7: Understanding Calories, Nutrition, and Metabolic Rates
Calories: The Good, The Bad, and The Ugly
Estimating Your Calorie Needs
How to Determine How Much Weight You May Safely Lose
Skinfold Measurement to Determine Body Fat Percent
Expanded Meal Plan Template
When to Eat
Module 8: Putting it All Together
The Weigh In
Module 9: Extras
Government Food Guides to Healthy Eating
Example BMI & Calories Burned Report
Your Body Mass Index
Your Calories Burned
Your Recommended Minimum Daily Needs
Your Recommended Macronutrient Distribution
Vitamin and Mineral Information
So How Do You Actually Do This?
I’ve Tried Everything and I Still Can’t Lose Weight