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Announcing a New Product

Updated: Feb 20


In early 2020, I will be launching an exciting new product. I have created a weight loss course based on MMA Weight Loss Secrets. I plan on releasing the product early in 2020. Below is a preliminary course outline.

Module 1: What is MMA Weight Loss Secrets

Introduction

Testimonials

Caveat Emptor

The True Secret of Those Washboard Abs

Who Am I?

What You’ll Learn from This Course

Conclusion


Module 2: Goal Setting

Introduction

Specific

Measurable

Attainable

Realistic

Timely

MTO (Minimum, Target, Outrageous)

Pathways to Success

Mastery

Sub-Goals

Daily Goals

Conclusion

Self-Exercise


Module 3: Brain Hacking for Your Advantage

Introduction

Cognitive Biases

Methods of Influence

Commit Your Current Self to Your Future Self

Why Talk About Methods of Influence

Conclusion

Self Exercise


Module 4: Habits and How to Change Them

Introduction

How to Make the Time

28 Days Makes a Habit

What Habit Do You Want to Change?

What Can You Do Differently?

Why Did I Do That?

Now, How Do I Change It?

What About Creating a New Habit?

Track Your Time

Track Your Food

Track Your Weight-loss

Track Your Exercise

Massive Weight-loss

Conclusion

Self-Exercises


Module 5: How to Automate Your Eating (The Good Way)

Introduction

The Opposing Schools of Eating

Classic Three Square Meals a Day

Starvation Diets

Hormones of Hunger and IF

Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too

6 Meals a Day

Planning Your Meals

Conclusion

Self-Exercise


Module 6: Exercising for Weight-loss and Fitness

Introduction

Difference Between Exercising for Weight-loss and Fitness

What Happens When We Exercise?

Hormones Released During Exercise

Muscle Breakdown and Rebuild

Cardiovascular Changes

Chemical Processes that Occur While Exercising

Burning Fat

Burning Carbs

Burning Protein

Some Sample Exercise Plans

Other Exercise Options

Final Words about Exercise

Conclusion

Self-Exercise


Module 7: Understanding Calories, Nutrition, and Metabolic Rates

Introduction

Basic Premise

Calories: The Good, The Bad, and The Ugly

Estimating Your Calorie Needs

How to Determine How Much Weight You May Safely Lose

Skinfold Measurement to Determine Body Fat Percent

MEN:

WOMEN:

Expanded Meal Plan Template

When to Eat

Conclusion

Self-Exercise


Module 8: Putting it All Together

Introduction

The Weigh In

Conclusion

Self Exercise


Module 9: Extras

Introduction

Government Food Guides to Healthy Eating

Example BMI & Calories Burned Report

Your Body Mass Index

Your Calories Burned

Your Recommended Minimum Daily Needs

Your Recommended Macronutrient Distribution

Vitamin and Mineral Information

Weight-Loss Pills

So How Do You Actually Do This?

I’ve Tried Everything and I Still Can’t Lose Weight

Conclusion

Sources

Bibliography

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