- jonnyj9
Announcing a New Product
Updated: Feb 20, 2020

In early 2020, I will be launching an exciting new product. I have created a weight loss course based on MMA Weight Loss Secrets. I plan on releasing the product early in 2020. Below is a preliminary course outline.
Module 1: What is MMA Weight Loss Secrets
Introduction
Testimonials
Caveat Emptor
The True Secret of Those Washboard Abs
Who Am I?
What You’ll Learn from This Course
Conclusion
Module 2: Goal Setting
Introduction
Specific
Measurable
Attainable
Realistic
Timely
MTO (Minimum, Target, Outrageous)
Pathways to Success
Mastery
Sub-Goals
Daily Goals
Conclusion
Self-Exercise
Module 3: Brain Hacking for Your Advantage
Introduction
Cognitive Biases
Methods of Influence
Commit Your Current Self to Your Future Self
Why Talk About Methods of Influence
Conclusion
Self Exercise
Module 4: Habits and How to Change Them
Introduction
How to Make the Time
28 Days Makes a Habit
What Habit Do You Want to Change?
What Can You Do Differently?
Why Did I Do That?
Now, How Do I Change It?
What About Creating a New Habit?
Track Your Time
Track Your Food
Track Your Weight-loss
Track Your Exercise
Massive Weight-loss
Conclusion
Self-Exercises
Module 5: How to Automate Your Eating (The Good Way)
Introduction
The Opposing Schools of Eating
Classic Three Square Meals a Day
Starvation Diets
Hormones of Hunger and IF
Eat Often, but Not a Lot, and Oh Yeah, Eat Slowly too
6 Meals a Day
Planning Your Meals
Conclusion
Self-Exercise
Module 6: Exercising for Weight-loss and Fitness
Introduction
Difference Between Exercising for Weight-loss and Fitness
What Happens When We Exercise?
Hormones Released During Exercise
Muscle Breakdown and Rebuild
Cardiovascular Changes
Chemical Processes that Occur While Exercising
Burning Fat
Burning Carbs
Burning Protein
Some Sample Exercise Plans
Other Exercise Options
Final Words about Exercise
Conclusion
Self-Exercise
Module 7: Understanding Calories, Nutrition, and Metabolic Rates
Introduction
Basic Premise
Calories: The Good, The Bad, and The Ugly
Estimating Your Calorie Needs
How to Determine How Much Weight You May Safely Lose
Skinfold Measurement to Determine Body Fat Percent
MEN:
WOMEN:
Expanded Meal Plan Template
When to Eat
Conclusion
Self-Exercise
Module 8: Putting it All Together
Introduction
The Weigh In
Conclusion
Self Exercise
Module 9: Extras
Introduction
Government Food Guides to Healthy Eating
Example BMI & Calories Burned Report
Your Body Mass Index
Your Calories Burned
Your Recommended Minimum Daily Needs
Your Recommended Macronutrient Distribution
Vitamin and Mineral Information
Weight-Loss Pills
So How Do You Actually Do This?
I’ve Tried Everything and I Still Can’t Lose Weight
Conclusion
Sources
Bibliography