MMA Weight Loss Secrets
How to use mental manipulation tactics to achieve your weight loss goals
Learn how you can:
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Use the same mental manipulation tactics salesmen use to to your own advantage
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How to build lasting habits that help you
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How to change old habits that are holding you back
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Habits are the foundation of many good and bad things we do every day, learn how to control them
My free 5 day Habit Challenge will start you on your way. In this 5 Day Challenge, you will learn about habits, what they are, how they drive us, why we have them. You will also learn how to make new habits, change old habits, and use mental manipulation techniques make it easier.
Once we are able to control existing habits and create new habits, we can make our weight loss journey much easier.
What is MMA Weight Loss Secrets about?
MMA Weight Loss Secrets will teach you the following skills:
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We will start off by revealing the secret to how those MMA athletes manage to lose so much weight, so quickly, and explain how it is not sustainable. But, for those of you who are combat sport athletes that compete in weight classes, this is an important skill.
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We will talk about goals. But, unlike many other discussions, I go into deep detail and present strategies to ensure you create real achievable goals. To do that, I will describe how to break a high level goal down into daily actionable steps so you can achieve those goals you set for yourself.
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Then we go fully in depth to explore habits. Essentially, the 5 Day Habit Challenge is a cut down version of this activity
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We also discuss how to hack your brain to help you build stronger and better habits
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We talk about how to eat
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We talk about exercise, how much you need and why
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Then we go into an intensive study on nutrition, calories, and metabolism
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Then, at the end, we learn how to pull all these concepts into one place and use them to create a new, sustainable lifestyle that works.
What is MMA Weight Loss Secrets about?
MMA Weight Loss Secrets will teach you the following skills:
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MMA Weight Loss Secrets helps combat sports athletes make weight the right way through nutirition and habits.
-
We will start off by revealing the secret to how those MMA athletes manage to lose so much weight, so quickly, and explain how it is not sustainable. But, for those of you who are combat sport athletes that compete in weight classes, this is an important skill.
-
We will talk about goals. But, unlike many other discussions, I go into deep detail and present strategies to ensure you create real achievable goals. To do that, I will describe how to break a high level goal down into daily actionable steps so you can achieve those goals you set for yourself.
-
Then we go fully in depth to explore habits.
-
We also discuss how to hack your brain to help you build stronger and better habits
-
We talk about how to get the right nutrition into your body
-
We talk about exercise, how much you need and why
-
Then we go into an intensive study on nutrition, calories, and metabolism
-
Then, at the end, we learn how to pull all these concepts into one place and use them to create a new, sustainable lifestyle that works.
Studies continually show that being overweight puts you at increased risk of dying early. And worse yet, those last few years for overweight people can be not very fun due to complications such as:
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Diabetes
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High blood pressure
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Liver disease
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High cholesterol
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Sleep Apnea
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Heart disease
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Gall bladder disease
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Gout
Weight maintenance is driven by habits. Good habits help you to lose weight and keep it off. Bad habits help you to gain weight, and keep gaining.
Testimonials
Over the years, I've worked with many high performance athelets, including Olympians and Olympic Coaching Staff. This is what some of them have to say:
Every day we employ habits without even knowing it.
Our daily habits fall everywhere on the scale from good to bad. Have you ever caught yourself doing something you just know you shouldn't do but can't help yourself? There's a habit driving that action.
Have you ever tried to start doing something good, but just cannot keep going? You need a new habit to drive that action.
Habits take a while to change and take a while to create.
How long does it take? And while you're busy creating or changing that habit, you need something to drive that daily action, so how do you do that? These are all questions answered in the book and in my free 5 Day Habit Challenge.
STOP Bad Habits
Bad habits can be so strong they become addictions. learn how to stop them
Start Good Habits
Good habits help us live better and easier lives. Learn how to create them.
Tactics for Change
Changing and creating habits requires certain tactics. learn why those tactics work and how to use them.