Weightloss | MMAWeightLossSecrets

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Aug 16, 2021
1 min

Reward and Punishment

I just posted a video to my YouTube Channel talking about using Punishment and Reward as mental hack to help you build habits. Go watch...

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jonnyj9

Aug 11, 2021
1 min

Mental Hacks

"This one crazy habit can do wonders for you!" Great, a habit can do wonders, but how does a random action become a habit? You use mental...

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jonnyj9

Jul 15, 2021
1 min

YouTube Channel Launch

I just launched a YouTube Channel, where I provide an introduction to various mental hacks you can use to form your habits. The first...

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jonnyj9

Mar 24, 2021
1 min

Be a 2.7 Percenter

I ran across an old article that can be disturbing in some ways. According to this article, only 2.7 percent of the U.S. population does...

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The Importance of what You Choose to Eat

jonnyj9

Jan 6, 2021
1 min

The Importance of what You Choose to Eat

Hey, so it's been awhile. Had some things I had to take care of. Now I'm back at it. No matter what we eat, it is very important that we...

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jonnyj9

Jul 7, 2020
1 min

Why Do So Many Ex-Athletes Balloon Up?

So my weight has still been in the mid-80’s, I’m still running a calorie deficit diet, with a day or two here as cheat days. What’s interest

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jonnyj9

Jun 29, 2020
1 min

Update to Blog Activity Goals

I haven’t given up on my weight loss journey, I’m still tracking calories and my weight. I’m still being active.

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jonnyj9

Jun 12, 2020
4 min

Day 83 : Government Food Guides

Today, I woke up and weighed myself. Weight is: 80.8Kg. Yesterday I consumed 412 calories below my BMR and did 277 calories of exercise a

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jonnyj9

Jun 11, 2020
1 min

Day 82 : Weekly Meal Prep

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 68 calories above my BMR and did 624 calories of exercise ab

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jonnyj9

Jun 10, 2020
1 min

Day 81 : Yo-Yo Dieting

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 145 calories below my BMR and did 680 calories of exercise a

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ABOUT US

MMA Weightloss Secrets is not just another "Get Rich Quick scheme" whose sole purpose is to sell snake oil to the next sucker. We want to help our customers actually lose weight and keep them as life long health partners.

MMA Weight Loss Secrets teaches mental manipulation skills to change the habits that hold us back and create habits that will propel us forward. Good habits help us and bad habits hinder us. Our mental manipulation skills will help you and are based on ideas used by the top political consultants and salesmen.

We research our information and make sure the snake oil stays in the 1800's where it belongs.

MMA Weightloss Secrets

Start your life change now

Reward and Punishment

Mental Hacks

YouTube Channel Launch

Be a 2.7 Percenter

The Importance of what You Choose to Eat

Why Do So Many Ex-Athletes Balloon Up?

Update to Blog Activity Goals

Day 83 : Government Food Guides

Day 82 : Weekly Meal Prep

Day 81 : Yo-Yo Dieting

ABOUT US

Contact Us

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