High Protein Helps With Weight Loss
High protein diets have been touted as effective for weight loss by many nutrition experts. Proteins are very important for the body in...
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jonnyj9
- Jul 7, 2022
- 1 min
Nutrition
Of all the habits we can have when it comes to cutting weight and training, the one habits that stands out above all the rest is proper...
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jonnyj9
- May 12, 2022
- 1 min
What are you Training for?
This is an important question because the answer determines how you train. This is a very important aspect to physical training. The way...
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jonnyj9
- Aug 16, 2021
- 1 min
Reward and Punishment
I just posted a video to my YouTube Channel talking about using Punishment and Reward as mental hack to help you build habits. Go watch...
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jonnyj9
- Aug 11, 2021
- 1 min
Mental Hacks
"This one crazy habit can do wonders for you!" Great, a habit can do wonders, but how does a random action become a habit? You use mental...
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jonnyj9
- Jul 15, 2021
- 1 min
YouTube Channel Launch
I just launched a YouTube Channel, where I provide an introduction to various mental hacks you can use to form your habits. The first...
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jonnyj9
- Mar 24, 2021
- 1 min
Be a 2.7 Percenter
I ran across an old article that can be disturbing in some ways. According to this article, only 2.7 percent of the U.S. population does...
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jonnyj9
- Jan 6, 2021
- 1 min
The Importance of what You Choose to Eat
Hey, so it's been awhile. Had some things I had to take care of. Now I'm back at it. No matter what we eat, it is very important that we...
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jonnyj9
- Jul 7, 2020
- 1 min
Why Do So Many Ex-Athletes Balloon Up?
So my weight has still been in the mid-80’s, I’m still running a calorie deficit diet, with a day or two here as cheat days. What’s interest
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jonnyj9
- Jun 29, 2020
- 1 min
Update to Blog Activity Goals
I haven’t given up on my weight loss journey, I’m still tracking calories and my weight. I’m still being active.
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jonnyj9
- Jun 12, 2020
- 4 min
Day 83 : Government Food Guides
Today, I woke up and weighed myself. Weight is: 80.8Kg. Yesterday I consumed 412 calories below my BMR and did 277 calories of exercise a
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jonnyj9
- Jun 11, 2020
- 1 min
Day 82 : Weekly Meal Prep
Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 68 calories above my BMR and did 624 calories of exercise ab
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jonnyj9
- Jun 10, 2020
- 1 min
Day 81 : Yo-Yo Dieting
Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 145 calories below my BMR and did 680 calories of exercise a
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jonnyj9
- Jun 9, 2020
- 2 min
Day 80 : Starvation Mode
Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 484 calories below my BMR and did 776 calories of exercise a
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jonnyj9
- Jun 8, 2020
- 2 min
Day 79 : Revisiting Green Tea
Today, I woke up and weighed myself. Weight is: 81.2Kg. Yesterday I consumed 41 calories below my BMR and did 99 calories of exercise abo
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