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YouTube Channel Launch

I just launched a YouTube Channel, where I provide an introduction to various mental hacks you can use to form your habits. The first...

Be a 2.7 Percenter

I ran across an old article that can be disturbing in some ways. According to this article, only 2.7 percent of the U.S. population does...

Why Do So Many Ex-Athletes Balloon Up?

So my weight has still been in the mid-80’s, I’m still running a calorie deficit diet, with a day or two here as cheat days. What’s interest

Update to Blog Activity Goals

I haven’t given up on my weight loss journey, I’m still tracking calories and my weight. I’m still being active.

Day 83 : Government Food Guides

Today, I woke up and weighed myself. Weight is: 80.8Kg. Yesterday I consumed 412 calories below my BMR and did 277 calories of exercise a

Day 82 : Weekly Meal Prep

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 68 calories above my BMR and did 624 calories of exercise ab

Day 81 : Yo-Yo Dieting

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 145 calories below my BMR and did 680 calories of exercise a

Day 80 : Starvation Mode

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 484 calories below my BMR and did 776 calories of exercise a

Day 79 : Revisiting Green Tea

Today, I woke up and weighed myself. Weight is: 81.2Kg. Yesterday I consumed 41 calories below my BMR and did 99 calories of exercise abo

Day 76 : Disliking/Hating Tendency

Today, I woke up and weighed myself. Weight is: 80.8Kg. Yesterday I consumed 377 calories below my BMR and did 771 calories of exercise a

Day 74: Lowering Resting Heart Rate

Today, I woke up and weighed myself. Weight is: 81.3Kg. Yesterday I consumed 614 calories below my BMR and did 589 calories of exercise a

Day 73: Lean Gains

Today, I woke up and weighed myself. Weight is: 82.3Kg. Yesterday I consumed 222 calories above my BMR and did 0 calories of exercise abo

Day 72: Do I even Want To?

Today, I woke up and weighed myself. Weight is: 82.4Kg. Yesterday I consumed 427 calories over my BMR and did 143 calories of exercise ab

Day 68: Cardio Training Continued

Today, I woke up and weighed myself. Weight is: 81.3Kg. Yesterday I consumed 581 calories below my BMR and did 599 calories of exercise a

Day 67: Cardio Training

Today, I woke up and weighed myself. Weight is: 81.9Kg. Yesterday I consumed 135 calories below my BMR and did 366 calories of exercise a

Day 66: Recovery from a Weigh In

Today, I woke up and weighed myself. Weight is: 81.4Kg. Yesterday I consumed 293 calories below my BMR and did 709 calories of exercise a

Day 65: One Week Hiatus

So I essentially took a week off from reporting and blogging. There were two reasons for this, one legit, one is an excuse. I have a few oth

Day 60: 2 Month Goal Review

consumed 33 calories above my BMR and did 0 calories of exercise above my BMR. Total overage is 33 calories.

Day 56: Competition Weigh Ins

Today, I woke up and weighed myself. Weight is: 81.9Kg. Yesterday I consumed 466 calories below my BMR and did 180 calories of exercise a

Day 54:Goal Alignment

Today, I woke up and weighed myself. Weight is: 81.6 Kg. Yesterday I consumed 660 calories below my BMR and did 0 calories of exercise ab

Day 53: Resorting to Quackery

Today, I woke up and weighed myself. Weight is: 82.0Kg. Yesterday I consumed 98 calories over my BMR and did 0 calories of exercise above