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Reward and Punishment

I just posted a video to my YouTube Channel talking about using Punishment and Reward as mental hack to help you build habits. Go watch...

Mental Hacks

"This one crazy habit can do wonders for you!" Great, a habit can do wonders, but how does a random action become a habit? You use mental...

YouTube Channel Launch

I just launched a YouTube Channel, where I provide an introduction to various mental hacks you can use to form your habits. The first...

Be a 2.7 Percenter

I ran across an old article that can be disturbing in some ways. According to this article, only 2.7 percent of the U.S. population does...

Why Do So Many Ex-Athletes Balloon Up?

So my weight has still been in the mid-80’s, I’m still running a calorie deficit diet, with a day or two here as cheat days. What’s interest

Update to Blog Activity Goals

I haven’t given up on my weight loss journey, I’m still tracking calories and my weight. I’m still being active.

Day 83 : Government Food Guides

Today, I woke up and weighed myself. Weight is: 80.8Kg. Yesterday I consumed 412 calories below my BMR and did 277 calories of exercise a

Day 82 : Weekly Meal Prep

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 68 calories above my BMR and did 624 calories of exercise ab

Day 81 : Yo-Yo Dieting

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 145 calories below my BMR and did 680 calories of exercise a

Day 80 : Starvation Mode

Today, I woke up and weighed myself. Weight is: 80.4Kg. Yesterday I consumed 484 calories below my BMR and did 776 calories of exercise a

Day 79 : Revisiting Green Tea

Today, I woke up and weighed myself. Weight is: 81.2Kg. Yesterday I consumed 41 calories below my BMR and did 99 calories of exercise abo

Day 76 : Disliking/Hating Tendency

Today, I woke up and weighed myself. Weight is: 80.8Kg. Yesterday I consumed 377 calories below my BMR and did 771 calories of exercise a

Day 74: Lowering Resting Heart Rate

Today, I woke up and weighed myself. Weight is: 81.3Kg. Yesterday I consumed 614 calories below my BMR and did 589 calories of exercise a

Day 73: Lean Gains

Today, I woke up and weighed myself. Weight is: 82.3Kg. Yesterday I consumed 222 calories above my BMR and did 0 calories of exercise abo

Day 72: Do I even Want To?

Today, I woke up and weighed myself. Weight is: 82.4Kg. Yesterday I consumed 427 calories over my BMR and did 143 calories of exercise ab

Day 68: Cardio Training Continued

Today, I woke up and weighed myself. Weight is: 81.3Kg. Yesterday I consumed 581 calories below my BMR and did 599 calories of exercise a

Day 67: Cardio Training

Today, I woke up and weighed myself. Weight is: 81.9Kg. Yesterday I consumed 135 calories below my BMR and did 366 calories of exercise a

Day 66: Recovery from a Weigh In

Today, I woke up and weighed myself. Weight is: 81.4Kg. Yesterday I consumed 293 calories below my BMR and did 709 calories of exercise a

Day 65: One Week Hiatus

So I essentially took a week off from reporting and blogging. There were two reasons for this, one legit, one is an excuse. I have a few oth

Day 60: 2 Month Goal Review

consumed 33 calories above my BMR and did 0 calories of exercise above my BMR. Total overage is 33 calories.

Day 56: Competition Weigh Ins

Today, I woke up and weighed myself. Weight is: 81.9Kg. Yesterday I consumed 466 calories below my BMR and did 180 calories of exercise a